Conversion Calculator

Amount of nutrients in 100 g (grams) of Egg, quail, whole, fresh, raw.

Nutrient	Amount and Unit	Percentage
Water	74.35 g	74.35%
Energy (calorie)	158 kcal
Energy (joule)	663 kJ
Protein	13.05 g	13.05%
Total lipid (fat)	11.09 g	11.09%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0.41 g	0.41%
Fiber, total dietary	0 g
Sugars, total	0.4 g	0.4%
Calcium, Ca	64 mg	0.06%
Iron, Fe	3.65 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	226 mg	0.23%
Potassium, K	132 mg	0.13%
Sodium, Na	141 mg	0.14%
Zinc, Zn	1.47 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.038 mg
Selenium, Se	32 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.13 mg
Riboflavin	0.79 mg
Niacin	0.15 mg
Pantothenic acid	1.761 mg
Vitamin B-6	0.15 mg
Folate, total	66 µg
Folic acid	0 µg
Folate, food	66 µg
Folate, DFE	66 µg
Choline, total	263.4 mg	0.26%
Vitamin B-12	1.58 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	156 µg
Retinol	155 µg
Carotene, beta	11 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	10 µg
Vitamin A, IU	543 IU
Lycopene	0 µg
Lutein + zeaxanthin	369 µg
Vitamin E (alpha-tocopherol)	1.08 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.4 µg
Vitamin D3 (cholecalciferol)	1.4 µg
Vitamin D	55 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	3.557 g	3.56%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.053 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	2.666 g	2.67%
18:0 octadecanoic, stearic fatty acid	0.838 g	0.84%
Fatty acids, total monounsaturated	4.324 g	4.32%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.473 g	0.47%
18:1 undifferentiated	3.851 g	3.85%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.324 g	1.32%
18:2 undifferentiated	0.94 g	0.94%
18:3 undifferentiated, octadecatrienoic, linolenic	0.044 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.122 g	0.12%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	844 mg	0.84%
Tryptophan	0.209 g	0.21%
Threonine	0.641 g	0.64%
Isoleucine	0.816 g	0.82%
Leucine	1.146 g	1.15%
Lysine	0.881 g	0.88%
Methionine	0.421 g	0.42%
Cystine	0.311 g	0.31%
Phenylalanine	0.737 g	0.74%
Tyrosine	0.543 g	0.54%
Valine	0.94 g	0.94%
Arginine	0.835 g	0.84%
Histidine	0.315 g	0.32%
Alanine	0.762 g	0.76%
Aspartic acid	1.294 g	1.29%
Glutamic acid	1.662 g	1.66%
Glycine	0.434 g	0.43%
Proline	0.518 g	0.52%
Serine	0.992 g	0.99%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg